HypnosisPLUS is a complete stop smoking solution. It's designed to deal with all the aspects of smoking cessation, as directly, powerfully, and pleasantly as possible - in a single, intensive one-to-one session.

HypnosisPLUS combines hypnosis, with practical pyschological tools to help you stop smoking and which reinforce your ability to remain a non-smoker for good.

Making it easier and enjoyable

There are 3 main aspects of smoking. HypnosisPLUS helps you tackle these effectively so it's much easier to quit:-

• Nicotine addiction:- Your body aims to maintain a constant level of nicotine. When nicotine levels fall, your body tells you to have another cigarette.
  However, there are situations when you are relatively unbothered by low nicotine levels (for instance when you are engrossed in something) and you quite easily go for an extended period without smoking. HypnosisPLUS harnesses this innate ability to block low nicotine signals.
• Habit:- If you're a 20-a-day smoker, when you quit there are 20 gaping holes where you used to have a cigarette. This represents 20 potential cravings and 20 potential snacks.
  With HypnosisPLUS, you'll learn to avoid leaving gaps, removing the expectation of a cigarette at those points. You'll also avoid the number one cause of weight gain.
• Altered stress/relaxation response:- As a smoker, your body has learned to associate smoking with relaxation and you may even have lost the ability to relax naturally without a cigarette.
  With HypnosisPLUS you'll retrain your body to relax naturally, without the need for a cigarette.

Motivation - the magic ingredient

The stronger your motivation, the easier it is to do anything. With quitting smoking, the more passionately you want it, the greater your chance of success.

HypnosisPLUS helps you to find the passion to be a non-smoker and use its motivating force to spur you forward with confidence and enthusiasm.

Make the decision to go ahead

Before you decide to go ahead, we meet for a short assessment consultation. This is completely free of charge should you decide, for whatever reason, not to take it further.

At the assessment, I'll ask you to continue smoking as normal up until your HypnosisPLUS session, and to make a few simple notes about your particular smoking habit. This gives me what I need to tailor the smoking cessation therapy to your specific needs, making it extremely powerful for YOU.

Your Hypnosis Plus session

You'll arrive for your HypnosisPLUS session having smoked your last cigarette. We'll spend the first half of the session talking intently, and for the second half you can just relax and enjoy a blissful state of hypnosis.

After just two short hours you'll go on your way, a non-smoker at last and feeling on top of the world.